VITALITY HEALTH & FITNESS ON LINE

Get fit and stay fit in the comfort your own home!
Choose from a variety of workouts at a time that suits you.
Enjoy expert coaching from our team of experienced female trainers!

VITALITY HEALTH & FITNESS ON LINENew Content Uploaded Regularly

Live streams available plus a huge library of workout videos for all levels and abilities.

OUR COMMITMENT

We are passionate and committed to helping you achieve your fitness goals. Every workout video is well planned, fun and varied.

OUR MISSION

It is our mission at Vitality Health & Fitness to give you a unique fitness experience and wellness advice that will ensure you enjoy exercise and build it into your lifestyle.

MAXIMISE YOUR POTENTIAL

Whether your aim is sports performance, weight-loss, toning, strength, flexibility, or general health and fitness you will find a range of videos suitable for you.

Our categoriesAll fitness levels catered for

Bootcamp On-Line is an intense total body conditioning program designed to build strength, core stability, and develop cardiovascular fitness.
A Typical Vitality Core, Abs, Glutes Session will focus on your core stability, strengthen your abs and tone your glutes.
Functional Fitness Yoga incorporates whole-body flexibility, functional movement and core training for people who are new to yoga.
HIIT workouts involve short, intense bursts of exercise which will increase your heart rate and boost your calorie burn, followed by less intense recovery periods.
Live Workouts - New timetable coming soon...
Sport Yoga incorporates whole-body flexibility, functional movement and core training and improves joint mechanics, reduces the risk of injury and aids faster recovery for people who regularly participate in sport.
Strength and Conditioning classes are well structured sessions designed to build muscular strength, core stability and challenge every part of your body! They are a safe, effective, fun way to get a full body workout workout!
By stretching muscles that have become short and balancing the two sides of your body, you can improve joint mechanics and reduce your risk of injury.
Vinyasa Flow yoga will help you build strength and flexibility. You will learn to move in and out of postures using your breath whilst building extra postures throughout the flow.
Although yoga poses on a trapeze look similar to mat based counterparts, the dynamics are unique. The yoga trapeze requires upper body and core strength for basic movements, such as getting in and out of the sling. It adds in the missing ‘pull’ motion lacking in mat-based classes.

Available on all Devices

Enjoy the big screen experience on your TV, or watch on your tablet, laptop, phone and more. You can watch an ever-growing selection of workouts. Plus new content regularly added.

Your favourites will always stay with you, discover the best workouts in the UK.

 

Compatible with Android/IOS

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    Morning Yoga

    Gentle Stretching
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    Morning Yoga

    Gentle Stretching 23rd February 2021 - 9:00 am

    The perfect way to start the day, watch here https://vitality.vbamplify.com/live

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